Maca powder is rich in vitamins such as B1, B2, C & E and also many beneficial nutrients that help boost energy and balance hormone levels.
It’s considered an “adaptogen", a name given to certain herbs, plants and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job or illness.
Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Plus, maca can help increase energy without giving you the “jitters” or a sense of shakiness like a high level of caffeine can.